#weightloss #lowglycemic #carbohydrates #managehunger #maintainmetabolism #lowgidiet Carbohydrates are not your enemy! What would you say if I told you, you can still eat carbs, lose weight, and prevent chronic disease by eating carbs? Including complex carbohydrates in the diet is most important thing to maintain proper health and nutrition as it is the body's main energy food. It is much more difficult and less efficient for your body to burn protein or fat for energy. Acco