Health & Fitness Programs

Feel your best through food and lifestyle changes. 

Get Fit

Month by Month Payment Plan

• Initial Intake (Video Conference)

• Monthly Workout Plan via Trainerize App

• Macros/Nutrition

• Weekly Check-ins/Accountability

Pricing

$100/month

Transformation Program

Become a Better You in 16 Weeks

• Access to customized 16-week workout (Trainerize App)

• Custom Calories/Macros

• Weekly Check-ins & Accountability

• Health, Wellness and Nutrition Coaching

• Recalculate Calories/Macros throughout plan

• Plan Progression

• Unlimited 2-way messaging

• Distance Reiki Session

Pricing

$400 (valid for 4 months)

Nutrition Coaching

Need Help Losing Weight?

• Nutrition Consultation (Video Conference)

• Custom Calories/Macros

• Shopping/Pantry advice (Video Conference)

• Goal Setting

• Weekly Check-Ins & Accountability

• Mean Planning (Upon request)

• 50% Off One-Time Programming (sold separately)

Pricing

$115/month

One Time Programing

50% Off with Nutrition Coaching

• 12-Week Training Program

• Customized to your goals

Pricing

$100 (valid for 3 months)

Calories/Macros Planning

Best for someone with prior macro-tracking experience.

• Custom Calorie/Macro Plan

• One-Time Macro Consult

• How to use MyFitnessPal

Pricing

$25 (valid for 7 days)

Custom Quote

Don't see something you like? Fill out our consultation form for a custom program/quote.

Pricing

Provided 24-48 hours after consultation