Practicing Yoga

Health & Fitness Programs

Feel your best through food and lifestyle changes. 

Get Fit

Month by Month Payment Plan

  • Initial Intake (Video Conference)

  • Monthly Workout Plan via Trainerize App

  • Macros/Nutrition

  • Weekly Check-ins/Accountability




Transformation Program

Become a Better You in 16 Weeks

  • Access to customized 16-week workout (Trainerize App)

  • Custom Calories/Macros

  • Weekly Check-ins & Accountability

  • Health, Wellness and Nutrition Coaching

  • Recalculate Calories/Macros throughout plan

  • Plan Progression

  • Unlimited 2-way messaging

  • Distance Reiki Session


$400 (valid for 4 months)

Friends Exercising Together

Nutrition Coaching

Need Help Losing Weight?

  • Nutrition Consultation (Video Conference)

  • Custom Calories/Macros

  • Shopping/Pantry advice (Video Conference)

  • Goal Setting

  • Weekly Check-Ins & Accountability

  • Mean Planning (Upon request)

  • 50% Off One-Time Programming (sold separately)



Diet Plan

One Time Programing

50% Off with Nutrition Coaching

  • 12-Week Training Program

  • Customized to your goals


$100 (valid for 3 months)

Outdoor Exercise

Calories/Macros Planning

Best for someone with prior macro-tracking experience.

  • Custom Calorie/Macro Plan

  • One-Time Macro Consult

  • How to use MyFitnessPal


$25 (valid for 7 days)

Calorie Count

Custom Quote

Don't see something you like? Fill out our consultation form for a custom program/quote.


Provided 24-48 hours after consultation

Jumping on Box